Yoga is an empowering practice that offers something for everybody, regardless of their age or fitness level! Individuals with disabilities, weight challenges, or inflexibility can benefit from Yoga. The point of yoga is to reconnect you to the deepest part of you – to rediscover who you are. Why not try Chair Yoga in Melbourne Beach starting in March?
Enhance Your Wellness
Yoga not only helps improve your body by increasing flexibility and range of motion, it calms the nervous system and improves one's concentration and ability to focus. Yoga also contributes to increased physical resilience, vitality and emotional balance. We have Chair Yoga in Satellite Beach every Tuesday.
Calm Your Mind
It is important to take a break from daily life in order to focus on yourself and get clarity. Being aware of your breath can help relieve anxiety and instill calmness. Yoga encourages self awareness and helps us to recognize strengths and limitations, and helps to work on both. Yoga for seniors is a great way to keep your mind and body active.
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules and locations.